Wholesome Goodness Preserved: Cold Pressed Groundnut and Sesame Oils for Healthy Living
When it comes to choosing oils that balance health and taste, cold pressed oils emerge as the preferred solution. Without any chemicals and refined treatments, these oils preserve their nutrients and authentic aroma. Among the most popular natural oils in India today are groundnut oil and sesame oil, celebrated for their purity and wide range of health benefits.
Amrutva Fine Foods offers a range of premium quality oils produced with traditional wooden ghani press methods. From filtered groundnut oil to black sesame oil, the brand guarantees each drop is packed with nutrition, flavor, and authenticity. Whether you’re seeking a better substitute to refined oils or want to adopt traditional cooking, cold pressed oils are the right choice for you.
Groundnut Oil: Traditional Taste Meets Modern Nutrition
Also known as peanut oil, cold pressed groundnut oil has been a staple for generations in Indian households. This oil is extracted at low temperatures using wooden churners, which maintains its natural nutrients such as monounsaturated fats, vitamin E, and plant sterols. Unlike refined oils that undergo multiple refining steps, cold pressed groundnut oil preserves its color, flavor, and medicinal properties.
Amrutva’s groundnut cold pressed oil is perfect for deep frying, sautéing, and tadka. It offers a high smoke point, ideal for Indian cooking, especially in traditional dishes that require extended cooking time. The flavor of pure groundnut oil lifts recipes without masking original flavours.
Filtered Oil: Clean, Unrefined and Delicious
For those who prefer clarity and smoothness in their cooking oil, filtered groundnut oil is a perfect choice. It is processed using natural sedimentation and cloth filtering processes, making it unrefined yet clean. The result is an oil that is rich, smooth, and visually appealing, with its natural goodness preserved.
Filtered oils are not chemically refined, and Amrutva guarantees that no artificial preservatives or additives are used. This makes it safe for everyday cooking while maintaining freshness without additives.
Flavour and Health in Every Spoonful of Cold Pressed Peanut Oil
Peanut oil is loved for its signature flavor, and when it is cold pressed, its health benefits multiply. Amrutva’s cold pressed peanut oil is made from premium-grade peanuts using traditional wooden presses. This preserves its core fatty acids and antioxidants.
Perfect for stir-frying, baking, and preparing desserts, this oil is highly recommended for those watching their cholesterol levels. Its natural plant compounds have been linked to heart health and anti-inflammatory benefits.
Ancient Remedy, Modern Superfood: Black Sesame Oil
Among all edible oils, black sesame oil holds a special place in Ayurveda and traditional medicine. It is loaded with calcium, magnesium, iron, and vitamins such as E and B-complex. Amrutva’s black sesame oil is sourced from organic seeds and cold extracted, ensuring maximum nutrient retention.
Commonly found in oil pulling, hair care, massages, and natural treatments, black sesame oil is also a flavourful cooking oil, particularly for South Indian cuisine. Its earthy flavor adds depth to curries, rice dishes, and stir-fries. Regular intake supports digestion, immunity and natural detox.
Bold Flavour with Roasted Sesame Oil
For food lovers who love bold, smoky notes in their dishes, roasted sesame oil is a flavorful companion. This oil is derived from toasted sesame seeds, which enhances its aroma and flavor profile. Amrutva’s roasted sesame oil is perfect for Asian meals, sauces, or toppings. It is also used as a finishing oil to add a final nutty twist to recipes.
The roasting process amplifies both nutrition and taste, making it not only delicious but also nourishing.
First Press, Full Power: Extra Virgin Sesame Oil
Often regarded as the highest quality in sesame oils, extra virgin sesame oil is the initial pressing of sesame seeds, gently filtered. It retains the maximum nutrient and aroma concentration. Amrutva’s extra virgin sesame oil is suitable for both culinary and therapeutic applications.
It is commonly applied in Ayurvedic massage (Abhyanga), scalp treatments, and as part of oral care. roasted sesame oil In cooking, it delivers a gentle, nutty flavor that pairs beautifully with dals, chutneys, and boiled meals.
Why Choose Cold Pressed Oils Over Refined Alternatives?
The oil you use daily has a deep impact your long-term health. Refined oils often undergo chemical processing, bleaching, and deodorizing — stripping them of their natural nutrients and adding harmful compounds. In contrast, cold pressed oils like those from Amrutva Fine Foods are extracted without heat or solvents, preserving their integrity.
Benefits of cold pressed oils include:
• Better cardiovascular function through healthy fats
• Natural nourishment for skin, immunity, and hair
• Authentic taste with zero chemicals
• Chemical-free and preservative-free, ensuring clean and safe nutrition for your family
How to Choose the Best Black Sesame Oil Online
If you’re looking to buy black sesame oil online, it’s important to choose a brand that combines purity with trust. Amrutva stands out for its focus on genuine production — using wooden cold press technology, sourcing chemical-free ingredients, and offering detailed product traceability.
When buying online, look for:
• Cold pressed label (not expeller or refined)
• No added chemicals or fragrances
• Amber-colored glass bottles for UV protection
• Origin of seeds and extraction methods
Amrutva meets all these benchmarks and more, making it a reliable purchase.
Filtered or Cold Pressed – Which is Better?
While both filtered and cold pressed oils are considered healthier alternatives to refined oils, there’s a subtle difference. Cold pressed refers to the method of extraction without heat, preserving the nutritional integrity. Filtered oils, though also cold pressed, undergo natural filtration using basic mechanical techniques to refine appearance.
Amrutva provides both options to suit your preference — whether you love rustic taste or the smoothness of filtered versions.
What Makes Amrutva Different?
Amrutva Fine Foods has become a trusted name in cold pressed oils because of its genuine ingredients and heritage techniques. Each product is made in small batches to ensure consistency and freshness. The oils are lab-tested, hygienically packed, and available in sustainable packs.
With Amrutva, you’re not just buying oil — you’re making a better lifestyle choice rooted in Indian traditions. Their oils are suitable for all cooking needs and wellness routines, earning a permanent spot in your kitchen.
Final Thoughts on Cold Pressed Oils by Amrutva
The kitchen is the heart of every home, and the oil you use defines the quality of your cooking and wellbeing. Amrutva Fine Foods offers a wide array of nourishing oils including cold pressed groundnut oil, filtered groundnut oil, cold pressed peanut oil, black sesame oil, extra virgin sesame oil, and roasted sesame oil — all crafted with care and tradition.
Make the shift today toward purity, taste, and wellness. Choose Amrutva’s cold pressed oils to cook better, feel better, and live better — one drop at a time.